SMALL GROUP SESSIONS
Our group sessions are held on various days throughout the week. We teach different classes for all age groups, such as, cardio, strength training, sports specific training, footwork, athletic-fundamentals, etc. We offer a monthly pay plan or you can pay as you go. Please see calendar for up coming dates.
Our private sessions are one on ones with one of our great trainers. The sessions are great for those who are looking to advance quicker and get more detailed about increasing their abilities. Contact today to set an appointment.
TEAM & COACH TRAINING
The Team-Coach Training is a great way for teams and coaches to get outside consulting on how to make their team work better. We provide great team drills that will increase better team play at every position.